How to Win at Chess with Neuroscience. [The Importance of Writing Texture]

Video adaptation: https://youtu.be/o8OomvkV05M

Use Your Brainwaves to Train Your Chess

 The relationship between brainwaves and the formation of psychons is an idea grounded in neuroscience and cognitive psychology. Neural networks, or psychons, are created by the connection of various neurons in the brain, giving rise to thoughts and feelings.  1. Brainwaves and Their Function Brainwaves reflect the brain's electrical activity and are associated with different mental states:  Delta (0.5-4 Hz): Deep sleep and unconscious processes.  Theta (4-8 Hz): States of relaxation, creativity, and memory.  Alpha (8-12 Hz): Conscious relaxation and learning.  Beta (12-30 Hz): Active processing and logical thinking.  Gamma (30-100 Hz): Integration of information and consciousness.  These waves interact dynamically to influence learning and the development of cognitive skills, such as chess.  2. The Formation of Psychons and Their Relationship with Chess If we consider psychons as mental processing units, they could be related to specific patterns of neuronal activity and brain waves. These emerge from the synchronization of neural networks, similar to how gamma oscillations facilitate the integration of information into consciousness.  Theta and gamma waves could be involved in the consolidation of memories, suggesting that psychons form during the encoding of experiences.  The combination of alpha and theta waves facilitates states of relaxation that optimize knowledge assimilation.  3. Brain Training Strategy for Chess To improve chess performance using knowledge about brain waves, a two-step approach is recommended:  Online chess drills (20 minutes) 

 Use platforms such as Lichess or Chess.com to solve chess problems or play quick games.  This type of active practice stimulates beta and gamma waves, strengthening rapid thinking and the integration of information.  Consolidation Exercises (20 minutes)  Use a notebook, whiteboard, or physical board to perform the pure knight technique, a basic exercise that involves moving the knight around the board following predefined patterns.  Although it may seem like a simple exercise, it helps synchronize the brain's alpha and theta waves, facilitating the consolidation of new neural connections.  This method allows for a balanced combination of active learning and reflection, optimizing the retention of chess strategies and patterns.  Conclusion Chess training can significantly benefit from understanding brain waves and the formation of psychons. By alternating between active exercises and consolidation practices, learning is optimized and knowledge retention is enhanced. Applying these principles not only improves chess performance but also strengthens overall cognitive ability.  See you soon, and good luck with your chess brain training!